I almost hate to say anything, lest I jinx the progress I've made. So take it as read that I'm knocking wood as I write.
I attended Sangha in person this evening, and noticed that my cough was much attenuated even from last week. Last week was better than the week before. And really it's only been in the last month that I have felt I could attend Sangha in person (rather than by Zoom) because my coughing has not been as rat-a-tat insistent as it was in (let's say) November.
That doesn't mean my allergies are all gone, and of course it might get worse tomorrow. But I want to record this as a marker, so I can try to estimate how long these bouts last. This one started in mid-October, and it is now four months later. Another bout that I bothered to track here started in January 2020, and I noticed it getting better in April. What's that, then? About four months, each time, from beginning to "wow, I think it's starting to improve"? (But not all the way gone yet, in either case.)
Fair enough. At least it's a number. Maybe next bout, I can use it to set my expectations.
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