Another easy one.
Do you feel guilty or selfish whenever you say "no"?
No.
I'm trying to remember now whether that used to be true, or truer. Sometimes I can still be wheedled into doing things I'd rather not do. That was true when I was younger, and it's true now. It might possible have happened more often then than now, though I'm not certain. But "whenever" is surely false, because it is far too extreme. Sometimes? Yes. Always? No. Certainly not. Not even most of the time.
I don't have examples to hand, but somehow I think I've gotten better on this point.
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